The Christopher and Dana Reeve Foundation promotes the health and well–being of people living with spinal cord injury, paralysis and mobility impairment by providing comprehensive information, resources, and referral services.

“Reeve Health Minutes” is an ongoing online video series designed to help people living with paralysis to improve their health and wellness. Click on the link below to view a one-minute short video clip any of the following subjects:

Improve Your Home by Bob Kantner
* Getting Through Doors
* Kitchen Tips
* Help with Your Car’s Trunk
* Tools for Transferring into a Car

The Art of Wheeling with Gary Karp
* Zen Wheeling
* Getting In and Out of a Car
* Curb Jumping
* One-hand Wheeling
* Using Momentum

Tips for Staying Fit by Kristin McNealus
* Doorway Stretches
* Leg Stretches on Your Own
* Leg Stretches by a Caregiver
* Shoulder Blade Exercises
* Shoulder Injury Prevention
* Pressure Relief
* Wheelchair Efficiency

Nutrition Tips by Kristin McNealus
* The Formula for Losing Weight
* Say No to Soda
* Preparing Your Own Meals
* Nutrition Labels and Portion Sizes



Click on the link below to view a video (13 minutes) about the Christopher and Dana Reeve Paralysis Resource Center.